Mon. @ 4pm | Fri . @ 9amOct-Dec. 23 |
Monday and Thursday 4pm Stretch, Extend & StrengthenProps: Mini/Large Fit Ball & Dumbbels (0-3lbs) Instructor: leah watts |
Wednesday 9pm (TIME TBD) Traditional PilatesProps: Mini/Large Fit Ball; Thera Band & Magic Circle |
Friday 9am (on Oct. 6, 20) Pilates on a Pilates Arc (Alternatively Mini Fit Ball)Props: Pilates Arc, Mini Fit Ball & Magic Circle Instructor: leah watts |
Tue. & Thur. @ 8am | Sat. @ 9am (coming soon)Oct-Dec. 23 |
Tuesday 8am Pilates & BarréProps: Stable Chair, Dumbbells & Dowel Instructor: leah watts |
Thursday 8am Thighs, Arms & BunsProps: Resistance round Bands & Dumbbells (0-4lbs) Instructor: leah watts |
Coming Soon on Saturday @ 9am HIIT PilatesProps: Coming Soon by popularity |