tone pilates & barre
chair core WARM UP
Using a dining room table stable chair and a Mat, let’s warm up our core and low abs. This is fun for anyone. Notice those areas I point out during this exercise. Abs; Spinal Articulation; Arms & Triceps. Gluteals, Hamstrings & Calves.
tone pilates & barre
Instagram: When Do You Train?
Sunday, Monday, Tuesday, Wednesday, Thursday, Fridy, Saturday
