Home Studio
Private sessions are tailored for you based on your personal physical readiness and goals, utilizing various Pilates equipment to challenge your body mind and spirit.
$65.00/ea per 50min session 1x week| $55.00/ea per 50min session 2 x week
Home Studio
Semi-Private sessions incorporate progressive fitness plan, utilizing various Pilates movements rotating from one equipment to the other providing different experiences.
$50.00/ea per 60min session 1x week| $40.00/ea per 60min session 2 x week
Group Mat & Accessories sessions are based primarily on the Pilates Method. It relies on the body's own muscle groups for strength (i.e. core muscles) instead of relying on springs' adjustment of the various Pilates equipment. Mat Pilates is similar to Yoga in some ways, but focuses on flow, repetitive movements (8-12 reps)-all are initiated from the core with emphasis on postural alignment. Mat Pilates is attractive for its low cost compared to the Pilates equipment (i.e. Reformer), but it is just as effective with quick results .
First class Free
$15.00/each session 1 x Week | $40.00/monthly