About Tone Pilates & Music
I think of my unique practice in that very sense. As you take note of your body's elements, each movement is a "pitch" - accurate and precise. When you practice Pilates, your body becomes "whole", harmonious and toned.
Subconsciously your entire neuromuscular system begins to work as you train your brain to send precise signals to your muscles. With enough repetitions (3 times per week) you will be amazed at the transformation your body can undergo in just 30 days.
Finally, as in a musical Tone, with Pilates your body will look more distinguished as you build confidence, stand taller and in perfect alignment. Tone is what makes the note sound darker or brighter, heavier or lighter. In the same way, Pilates can enhance the sensation associated with a gently moving body, complete with grace and harmony, regardless of age or gender.
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