Studio Guidelines
In-House (closed):Arrive on time-get the most out of your workout. Virtual:Test & position your iPad/iPhone, Laptop or Computer before class. Call instructor for a 5-10min. instructions for your 1st visit on Zoom meeting. 
  • Minimize the use of cell phones during sessions.
  • Eat about 1-2 hours prior to your session.
  • Wear loose and comfortable clothing.
  • Please no perfume, cologne, or any oils of any kind.
  • Let your instructor know of any new injuries or physical concerns.
  • COVID-19: Bring your own Straps Loops.
  • No Shoes. Gripped socks.
  • Sign COVID-19 waiver ea. visit

Intro to Pilates

3-Virtual Private Sessions: $90

Register on MindBody App. or Click Above to see:

 Class List and/Or Schedule 

     ALL SALES ARE FINAL. NO       REFUNDS. PACKAGES ARE NOT                 TRANSFERABLE

Contact Leah Watts: 

About Your Instructor


FOR: COVID-19 INDUSTRY GUIDANCE: Fitness Facilities

CLICK HERE TO READ



 FOR COVID-19  CDC.GOV  CLICK HERE


NO RACISM!

May. -  Dec.2020 Appointments: FREE Assessment Please Fill out and submit the Assessment Form Prices are subject to change

Tone Pilates & Barre 

HURRY!!!

EARLY BIRD 50% DISCOUNT ENDS  Nov. 30

ONLINE 

MONTHLY UNLIMITED

$90/mo.(reg $180) 

 $45/mo. 4-pac |  $80/mo. 8-pac

Drop-In: $18  $10

NEW CLIENTS:

1wk FREE Virtual Classes 

 Class List and/or Schedule 

No Charge for last min. Cancelation

ALL SALES ARE FINAL. NO  REFUNDS. PACKAGES ARE NOT TRANSFERABLE 

ZOOM meeting (iPhone/iPad)

Download: ZOOM meeting for PC/Mac/iPone/iPad

SIGN-UP by email:

TonePilates@gmail.com 

RSVP up to 3hr before class

or, Register on MindBody & ClassPass Apps 

search for: Tone Pilates & Barre

Private Virtual Equipment classes Available $125/WK 5 day/wk

email: TonePilates@gmail.com

Watch Kristie from Pilates Anytime to see how far you can get with Pilates? 


NEW: starting Fall 2020 

Private/Duet @ $25.00/class ea.

Pilates @ the Garden 

CDC Park & Recreation Guidelines HERE

Virtual Class list:

Flatten the Curve; Motion is Lotion; Stretch, Extend & Expand; Young Seniors & Younger; 

Click to See Class List and/or Schedule

Contact Leah Watts 

TonePilates@gmail.com


CLICK ON PHOTO TO WATCH INSTRUCTOR TEACH

On BodyMind App. Search for:

 Tone Pilates & Barre

Oak Park, CA

or, for a LOGIN to MindBody BUSINESS CLICK BELOW:

https://clients.mindbodyonline.com



Breathing is the first act of life and the last...

~Joseph H Pilates


FOOD FOR THOUGHTS
You maintain your car.
You floss your teeth every day.
But do you really maintain your body?!....

Your body's physical stance is also your Tone. Tone represents the perceived frequency of a musical Note or sound. If you consider a musical Note as a physiological stance, then one could compare the body's movements to music. Pilates requires that you treat your body with respect, love, and reassurance... and in return, your body will respond with combined mental health, physical strength and confidence. Consider balance as a spiritual journey to achieving your complete well being.

 I think of my unique practice in that very sense. As you take note of your body's elements, each movement is a "pitch" - accurate and precise. When you practice Pilates, your body becomes "whole", harmonious and toned Subconsciously your entire neuromuscular system begins to work as you train your brain to send precise signals to your muscles. With enough repetitions (3 times per week) you will be amazed at the transformation your body can undergo in just 30 days. .

Finally, as in a musical Tone, with Pilates your body will look more distinguished as you build confidence, stand taller and in perfect alignment.  Tone is what makes the note sound darker or brighter, heavier or lighter. In the same way, Pilates can enhance the sensation associated with a gently moving body, complete with grace and harmony, regardless of age or gender.  -leah

 

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