Studio Guidelines
 Are You New To Pilates?
Please arrive on time to get the most out of your session!
Minimize the use of cell phones during sessions.
Eat about 1-2 hours prior to your session.
Wear loose and comfortable clothing.
Practice bare footed, or wear clean socks.
Please do not wear perfume, cologne, or any oils of any kind.
Do let your instructor know of any new injuries or physical concerns.

Do you maintain your car?
Do you maintain your teeth?
But do you really maintain your body?

Your body's physical stance is also your Tone. Tone represents the perceived frequency of a musical Note or sound. If you consider a musical Note as a physiological stance, then one could compare the body's movements to music. Pilates requires that you treat your body with respect, love, and reassurance... and in return, your body will respond with combined mental health, physical strength and confidence. Consider balance as a spiritual journey to achieving your complete well being.
I think of my unique practice in that very sense. As you take note of your body's elements, each movement is a "pitch" - accurate and precise. When you practice Pilates, your body becomes "whole", harmonious and toned.  
Subconsciously your entire neuromuscular system begins to work as you train your brain to send precise signals to your muscles. With enough repetitions (3 times per week) you will be amazed at the transformation your body can undergo in just 30 days. 

Finally, as in a musical Tone, with Pilates your body will look more distinguished as you build confidence, stand taller and in perfect alignment.  Tone is what makes the note sound darker or brighter, heavier or lighter. In the same way, Pilates can enhance the sensation associated with a gently moving body, complete with grace and harmony, regardless of age or gender.  

Mat 

Private 

Duet 

Group 

 5 sessions

10 sessions

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Combo* 

 5 sessions

10 sessions 

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Reformer*  

10 sessions 

single 

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Join my Reformer classes at the Pro Sports Club, Bellevue on Wednesday @ 7am

or 

Inquire  about my schedule availability for Private Sessions between 5:30AM -1:30PM, Monday - Friday

     Be Well. Be happy. Be fit 

Leah Watts  

Discontinued Fall 2015 

Contact Leah for near by Pilates Studios


Discontinued Fall 2015

                                           

Pink Ribbon Pilates

                                       

Contact Leah for referral

Exercise and socialize with a certified Pilates instructor in a private Home-Studio setting (referrals in Oak Park, CA available). 

Get toned with your friend, or make new friends! Meet weekly to keep a healthy body, mind and spirit. Classes are designed to meet your physical goals while toning and breathing to soothing music. 

Pilates will make you feel taller, confident and toned! Benefits include: Reduction in lower back aches as well as neck and shoulder tension. Learn breathing for relaxation. Let's tone, stretch, elongate and exercise our body and brain. In only 30 days with regular sessions, you will see and feel the difference!

 
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