GIVE SOMEONE YOU LOVE THE GIFT OF HEALTH
BE WELL. BE HAPPY. BE FIT
Treat yourself and your love one with an all level exercises. Join us for a Stretch, Extend & Strengthened Virtual Group Mat Pilates Class. Stretch in couples & Solos to a soothing background music. Focus on yourself and each other.
Learn breathing for relaxation
LEARN HOW TO
BREATHE, STRETCH, EXTEND & EXPAND
"LEARN HOW TO BREATHE
NO MATTER WHAT YOU EAT.
HOW MUCH YOU EXERCISE,
HOW SKINNY OR YOUNG OR STRONG YOU ARE, NONE OF IT MATTERS IF YOU'RE NOT
BREATHING PROPERLY"
~ JAMES NESTOR
"Physical fitness is the first requisite of happiness."
~ J.H. Pilates
CLASS FORMAT:
BREATHE, STRETCH, EXTEND & EXPAND
WHO:
COUPLES FRIENDS, PARENT & CHILD, OR SOLO (ME & MYSELF & I )
ALL AGES. ALL LEVELS. ALL GENDERS
must be at least 18 years old
GUESTS: 2 FOR 1 @ $15
PAID IN ADVANCE (VENMO,ZELLE, OTHER)
DATE: FEBRUARY 14
TIME: 4 PM
EMAIL: TonePilates@gmail.com
SocialPilates.com Instagram @TonePilateAndBarre