Tone Pilates & Barre by Leah Watts

GIVE SOMEONE YOU LOVE THE GIFT OF HEALTH 
BE WELL. BE HAPPY. BE FIT

Treat yourself and your love one with an all level exercises. Join us for a Stretch, Extend & Strengthened Virtual Group Mat Pilates Class. Stretch in couples & Solos to a soothing background music. Focus on yourself and each other. 
Learn breathing for relaxation

 
LEARN HOW TO 

BREATHE, STRETCH, EXTEND & EXPAND

"LEARN HOW TO BREATHE
NO MATTER WHAT YOU EAT.
HOW MUCH YOU EXERCISE,
HOW SKINNY OR YOUNG OR STRONG YOU ARE, NONE OF IT MATTERS IF YOU'RE NOT
 BREATHING PROPERLY" 

~ JAMES NESTOR

"Physical fitness is the first requisite of happiness." 

~ J.H. Pilates


CLASS FORMAT: 

BREATHE, STRETCH, EXTEND & EXPAND

WHO:

COUPLES FRIENDS, PARENT & CHILD, OR SOLO (ME & MYSELF & I )

ALL AGES. ALL LEVELS. ALL GENDERS

must be at least 18 years old




GUESTS: 2 FOR 1 @ $15
PAID IN ADVANCE (VENMO,ZELLE, OTHER)

DATE: FEBRUARY 14
TIME: 4 PM

EMAIL: TonePilates@gmail.com
SocialPilates.com       Instagram @TonePilateAndBarre

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