Tone Pilates & Barre by Leah Watts

The Benefits of Pilates
          • Long, lean muscles & flexibility A mind-body workout
          • Strong core - flat abdominal & healthy back
          • Good posture  -  flexibility, healthy joints
          • Physical efficiency- improved performance, strength & endurance

Working Hours 8:00AM-8:00PM Mon.-Fri.

Weekends By Request Only

Schedule your class with Leah 

To change or cancel a class, please contact  Leah Watts Or register to: clients.MindBodyonline.com

Please note: We have a 24-Hour cancellation policy

en To schedule, add, change or cancel a class, contact me:

e-mail: TonePilates@gmail.com

mobile phone: (818) 512-5979

Winter 2020           

         For this month promotional pricing click here                      



 

 Cardio Plus Class Format 

This 15 min Aerobic Pilates begins with (1) a Jump board parallel foot exercises for one person, (2) and Exo Chair™ fast pedaling activities followed by high pace (3) Mat Pilates workout. 

On the Mat, we start and finish as warm up and cool down exercises.

On the Jump Board we use foot patterns with a blue (& red for additional resistance) spring. This will warm up the feet, knees and hips while holding the neutral pelvic zone.  Next, hand patterns are added without weights. For advanced intensity: once the patterns are coordinated with the footwork, 2 lb. weights are added. Instructor calls out the patterns. To make the workout more difficult, we change the springs to two red springs or more. Or, we can use a single blue spring to simulate running on the moon, which requires a huge amount of pelvic stability to challenge anyone. We conclude the session by doing stretching exercises.

On the EXO chair we perform parallel toes/heels fast pedaling exercises. We add Arm coordination patterning, and for additional Cardio challenge, we increase the spring resistance and/or the speed and repetitions.

Quote:

"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body" ~ Joseph Pilates

Tone Pilates & Barre Policy  

KINDLY, NOTE: 

ALL SALES ARE FINAL. NO REFUNDS. PACKAGES ARE NOT TRANSFERABLE.

When purchasing an appointment or class package, your expected attendance is bi-weekly or more, unless you'v purchased a weekly package (i.e. The Mix), or a single class/private session. A No-Show/Cancelation charge(s) will be applied at your regular class/appointment rate. However, you are encouraged to schedule a Make-Up* class/appointment, if unable to meet your bi-weekly schedule, or notify us with your plan to take a **LOA from our studio's schedule.

*A Make-Up class must be taken within two weeks of the No-Show/Cancelation date, in addition to the regular weekly session(s) schedule you are signed for.

**A Leave-of-Absence (LOA) is recommended with a Start-End dates to avoid unnecessary No Show/Cancelation charges.

EXPIRED PURCHASED PACKAGES:

YOUR PURCHASED PACKAGE HAS AN EXPIRATION DATE. ONCE YOUR PACKAGE HAS EXPIRED, YOU ARE NO LONGER ABLE TO SCHEDULE YOUR CLASSES/APPOINTMENTS. IF YOU ARE NOT BEEN ABLE TO USE UP ALL YOUR CLASSES/APPOINTMENTS BEFORE THE EXPIRATION DATE, PLEASE NOTIFY OUR BUSINESS AT YOUR EARLIEST CONVENIENCE TO SCHEDULE YOUR REMAINING CLASSES/APPOINTMENTS BEFORE THE END OF OUR FISCAL YEAR, DECEMBER, 2020.

Assisted Stretching         Jan. 2020
30 min. Private/Semi-Private session.

This year my focus is on Flexibility.
Not just physical flexibility, although it is one of the 8 principles of Pilates, but flexibility also in my schedule and class formats my program offers. This year, clients are able to interchange their class formats and/or class schedule, as needed.

This class is only 30 minutes long. Using any of the classic Pilates equipment designed specifically to stretch the body in all directions safely and gently.  Chest expansion, Back extension and twisting & bending the upper body, making the entire body feel elongated, flexible resulting in movement enhancement.

Flexibility is essential to the body and is achieved by stretching and relaxing the mind and the body.

What are the benefits of stretching?
Stretching prepares the body for a workout and relieves soreness after a workout; Stretching increases Joint Range of Motion while reducing muscle stiffness. It also reduces a risk of injury; Stretching improves our posture by creating better alignment; Stretching reduces muscle tension & Stress enhancing relaxation; Stretching improves circulations by increasing blood supply to muscles & joints, transferring nutrient to the whole body; The increased flexibility of the hamstrings and hip flexors may also reduce low back pain; Finally, stretching improves energy and performance.

My new class is called Assisted Stretching.  It is offered to Tone Pilates & Barre *qualified clients only. It is 30 minutes long.    Semi-Private: $18.00 PP, or Private: $20.00 

Terms and Conditions:
Sign up to any of my available Assisted Stretching Semi-Private/Private appointments, up to 12 hours before class.
No charge for Early Cancelation if cancelled up to 2 hours before the scheduled appointment.
Schedule your own appointment time with me if the time you need is not on my schedule. 
No charge for Early Cancelation if cancelled up to 2 hours before the scheduled appointment.

*A qualified client is anyone who has gone through my Free Assessment appointment  + Intro to Pilates ( 3 individual sessions) program.

 Cardio Plus is a continuous Cardio fitness program that increases heart rate and burns calories, lengthen the thighs and tone gluteus, oblique and core muscles. 

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