
- Long, lean muscles & flexibility A mind-body workout
- Strong core - flat abdominal & healthy back
- Good posture - flexibility, healthy joints
- Physical efficiency- improved performance, strength & endurance
Working Hours 8:00AM-8:00PM Mon.-Fri.
Weekends By Request Only
Schedule your class with Leah
To change or cancel a class, please contact Leah Watts Or register to: clients.MindBodyonline.com
Please note: We have a 24-Hour cancellation policy
en To schedule, add, change or cancel a class, contact me:
e-mail: TonePilates@gmail.com
Cardio Plus Class Format
On the Jump Board we use foot patterns with a blue (& red for additional resistance) spring. This will warm up the feet, knees and hips while holding the neutral pelvic zone. Next, hand patterns are added without weights. For advanced intensity: once the patterns are coordinated with the footwork, 2 lb. weights are added. Instructor calls out the patterns. To make the workout more difficult, we change the springs to two red springs or more. Or, we can use a single blue spring to simulate running on the moon, which requires a huge amount of pelvic stability to challenge anyone. We conclude the session by doing stretching exercises.
On the EXO chair we perform parallel toes/heels fast pedaling exercises. We add Arm coordination patterning, and for additional Cardio challenge, we increase the spring resistance and/or the speed and repetitions.
Quote:
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body" ~ Joseph Pilates
Tone Pilates & Barre Policy
KINDLY, NOTE:
ALL SALES ARE FINAL. NO REFUNDS. PACKAGES ARE NOT TRANSFERABLE.
When purchasing an appointment or class package, your expected attendance is bi-weekly or more, unless you'v purchased a weekly package (i.e. The Mix), or a single class/private session. A No-Show/Cancelation charge(s) will be applied at your regular class/appointment rate. However, you are encouraged to schedule a Make-Up* class/appointment, if unable to meet your bi-weekly schedule, or notify us with your plan to take a **LOA from our studio's schedule.
*A Make-Up class must be taken within two weeks of the No-Show/Cancelation date, in addition to the regular weekly session(s) schedule you are signed for.
**A Leave-of-Absence (LOA) is recommended with a Start-End dates to avoid unnecessary No Show/Cancelation charges.
EXPIRED PURCHASED PACKAGES:
YOUR PURCHASED PACKAGE HAS AN EXPIRATION DATE. ONCE YOUR PACKAGE HAS EXPIRED, YOU ARE NO LONGER ABLE TO SCHEDULE YOUR CLASSES/APPOINTMENTS. IF YOU ARE NOT BEEN ABLE TO USE UP ALL YOUR CLASSES/APPOINTMENTS BEFORE THE EXPIRATION DATE, PLEASE NOTIFY OUR BUSINESS AT YOUR EARLIEST CONVENIENCE TO SCHEDULE YOUR REMAINING CLASSES/APPOINTMENTS BEFORE THE END OF OUR FISCAL YEAR, DECEMBER, 2020.
Cardio Plus is a continuous Cardio fitness program that increases heart rate and burns calories, lengthen the thighs and tone gluteus, oblique and core muscles.