- Long, lean muscles & flexibility A mind-body workout
- Strong core - flat abdominal & healthy back
- Good posture - flexibility, healthy joints
- Physical efficiency- improved performance, strength & endurance
Working Hours 8:00AM-8:00PM Mon.-Fri.
Weekends By Request Only
Schedule your class with Leah
To change or cancel a class, please contact Leah Watts Or register to: clients.MindBodyonline.com
Please note: We have a 24-Hour cancellation policy
en To schedule, add, change or cancel a class, contact me:
e-mail: TonePilates@gmail.com
Cardio Plus Class Format
On the Jump Board we use foot patterns with a blue (& red for additional resistance) spring. This will warm up the feet, knees and hips while holding the neutral pelvic zone. Next, hand patterns are added without weights. For advanced intensity: once the patterns are coordinated with the footwork, 2 lb. weights are added. Instructor calls out the patterns. To make the workout more difficult, we change the springs to two red springs or more. Or, we can use a single blue spring to simulate running on the moon, which requires a huge amount of pelvic stability to challenge anyone. We conclude the session by doing stretching exercises.
On the EXO chair we perform parallel toes/heels fast pedaling exercises. We add Arm coordination patterning, and for additional Cardio challenge, we increase the spring resistance and/or the speed and repetitions.
Quote:
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body" ~ Joseph Pilates
Tone Pilates & Barre Policy (more info here)
ALL PREPAID PAYMENTS ARE FINAL
Starting September 2018, 12 hours Advanced cancelation is required. Use your MindBody App.
My intent is to secure the regular regiment program for all my Pilates participants as they purchase a class format package(s), specifically Semi-Private/Trio and groups. This Policy eliminates the occasional unexpected class cancellation, when a replacement for the partner who is unable to attend the class, is unavailable.
Should a person need to take time off from his/her Pilates program, please consider the Leave of Absence (LoA) option with specified Start-End dates. The schedule would be kept the same upon the return from the Leave. However, during that time I reserve the right to use the paid/pre-schedule class until the person returns from the Leave (the End Date).
TBD Intentional Movement - Two 30 min groups
This program is split into three equal movement segments for each person. The first is a private class designed to move with Intention. It is a customize addressing specific physical goals and challenges of the individual. The next segment is an enhanced social semi-private class for two.
Social Pilates: This segment is Semi-Private class for two. The intent of this program is to enhance the Pilates experience . It allows each individual to address his/her own physical goals while enjoying a social fitness partnership.
Cardio Plus is a continuous Cardio fitness program that increases heart rate and burns calories, lengthen the thighs and tone gluteus, oblique and core muscles.