Tone Pilates & Barre by Leah Watts

Class List - MAY 2021 
Pricing: $180 Virtual Monthly Unlimited [w/50% Early Bird Discount Ends April. 30]
     $80-2x wk;  $45- 1x wk;  or  $10 Walk-In | Paid monthly | 
  • Sorry, no refunds for No-Show/Early Cancellations. Instead, we encourage you to schedule a Make-Up class
  • We reserve the right to decline service to anyone
  • New Clients: Schedule a (FREE) Virtual Assessment before booking/signup.
Virtual: Motion is Lotion Enjoy a friendly group. Each month we try a new workout routine. It is a gentle Pilates class with up to 5 persons in a group! intended to mobilize and stretch the body while getting toned and strong! The purpose of this class is to lubricate and maintain the full Range of Motion (ROM) of the joins. Remember Motion is Lotion.                                                                             SEE SCHEDULE LINK HERE
Virtual: Pilates & Barre                            Level: Moderate to High
Enjoy a friendly group working out together in rhythmic sequence. This work out is a bidrectional Upper/Lower body focused on safe postural alignment while moving and strengthening skeletal muscles groups in order: inner/outer thighs, Obliques, Core and Back. We use a chair or a wall for support, 2-3lbs Dumbbells & Balance balls (mini & large)                                                                                                      SEE SCHEDULE LINK HERE
Virtual: Stretch, Extend & Expand.  During the 45min class, we stretch the body in all directions safely and gently. Chest expansion, open & stretch the Hip Joints, Flexors and Gluteals, as well as working our Back extension while rotating/bending the upper body. At the end of the class, the entire body feels elongated and flexible.                                                                                                SEE SCHEDULE LINK HERE
 The Benefits of Stretching:
Stretching prepares the body for a workout and relieves soreness after a workout; Stretching increases Joint Range of Motion while reducing muscle stiffness. It also reduces a risk of injury; Stretching improves our posture by creating better alignment; Stretching reduces muscle tension & Stress enhancing relaxation; Stretching improves circulations by increasing blood supply to muscles & joints, transferring nutrient to the whole body; The increased flexibility of the hamstrings and hip flexors may also reduce low back pain; Finally, stretching improves energy and performance, preserving joints for the [many] years to come.
Virtual: Thighs & Buns (w/Resistance Bands):                Level: Moderate to High
This class makes you feel sexy and strong. Results are quick to notice: long, toned & lean thighs.Firm & toned Bottom. During this class we work the surrounding legs' muscles, and all three muscles of the Gluteus. An amazing energizing class. Benefits are many: Balance improvement. Increased flexibility, strength, endurance and firmness.    The Thighs & Buns method based on Ballet, Yoga & Pilates basic movements using wide Resistance Bands in slow motion in constant resistance. |  PROPS: Resistance Bands, a solid/stable dinning room chair (as a barre), Mini Ball and 2-3lbs. dumbbells.                                                                     SEE SCHEDULE LINK HERE
VIRTUAL: Young Seniors & Younger (Age is Just a Number!)
This class is for the Young Seniors and for anyone who is young at heart, taught by a young Senior Instructor.    In this class we try four (4) class formats: Chair, Magic Circle, Fit Ball and Mat. Small size of participants.   Focus on the present moment. Improve the quality of your life reaction time and short memory. Feel relaxed and less destructed.                                                 SEE SCHEDULE LINK HERE
Virtual Fusion Pilates:  Based on Classic Pilates principles, we incorporate variety of movements to add fun and less restrictive Pilates movements structure. It uses props to enhance balance, and increase the cardio benefits.                                                                                                           SEE SCHEDULE LINK HERE
Virtual Traditional Pilates: Using the classical [mat] Pilates techniques such as setup position, movement articulation & alignment. The class is designed to use all axis movements of the body in a specific kinetic chain order. Taught in the same way around the world starting w/Joseph Pilates' basic 10 movements and adding to it in a progressive manner,                                                                          SEE SCHEDULE LINK HERE

Proof of Validated COVID-19 Vaccine card needed   
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